WARM UP
:90/90 SMR IT Band
:90/90 SMR Calves
:30 Roll back – to – v – reach
PART I.
With a partner, You-Go-I-Go 4 RFT:
- 400M Run (run together) – then – right into:
- 300M Row
- 3L Heavy Sled Push
- 12 DB Thrusters
- 9/9 Plate Low-High Chops
- 6 Barbell High Pull
PART II.
:30 Go’s x 3-4 Rounds:
- ab wheel
- hollow hold
- bird dogs