WARM UP

2 Rounds:
20 SLOW band lat pulldown
10/10/10 I’s Y’s T’s
20 Slow banded chest press
1L Active Spideran

MOBILITY

1:00 pvc pass throughs
1:00/1:00 child’s pose

PART I.

E2MOM x 20 Minutes
M1 – 10 burpee barbell row (55/75)
M2 – 5/5 ploy box step ups

PART II.

20:10 (a/b = 8 rounds, c/d = 4 rounds)

a. wide grip push ups + plank with lateral toe taps
rest 1:00
b. double KB squat to upright row + front rack KB lunges
rest 1:00
c. wall ball + high knees
rest 1:00
d. med ball slams + med ball OH sit-ups