*Explain the 50 Burpee Challenge (add 1 rep every day starting with 1 rep…do them at home) 
*Perform 3 burpees

WARM UP

(10 min)
20:10 x 4
a) squat jumps & HR Push Ups
-rest 60 sec
b) high knees in place & alt. SL RDL
-rest 60 sec

-then-

1 Mile Run Test (record times on board/packets)

STRENGTH

12 Minutes Of:

• 8 barbell front squats
• 10 renegade rows
• 12 American KBS

WOD

E90 on the 90 x 24 minutes

• over the box jumps until 45s mark
• kneeling OH med ball throw until 45s mark
• 100M Run (from front doors to end of building and back)
• butterfly sit-ups until 45s mark