WARM UP
1 Big Block Run
-then-
5 Min General Mobility
-then-
2 Rounds Booty Bands
PART I.
15 Minute AMRAP
- 10 db clean + jerk
- 2L karoka
- 10 HR push ups
- 3L karoka
- 10 med ball slams
- 4L karoka
- 10 ab wheel
- 5L karoka
PART II.
20 EMOM x 20 Minutes:
- M1 – :30 hard row
- M2 – 2 full lengths plate push
- M3 – 75 singles
- M4 – 100M sprint
- M5 – :30 mountain climbers