OLY Strength

Clean Pull + Hang Clean + Front Squat

• 3 x (1+2+2)
• 2 x (1+1+1)

Snatch to Balance

• 3×3
• 2×1

Front Squats

• 4×5

WOD

Buy In = 500M Row

3 RFT

• 5.5. alt db snatch
• 5.5. burpee box jump over
• 20 sit-ups

Cash Out = 500M Row