Why Our Fitness Goals and Resolutions Fail
Why We Fall Short of Our Fitness Goals I have been working as a certified personal trainer for over 13 years and have no...Read More
The Renegade Team Is Growing!
Join me in welcoming the newest member of the Renegade Team, Erin Krech. Erin joins us with a vast amount of experience ...Read More
California Turkey Chili
Ingredients 1/4 cup extra-virgin olive oil 4 large cloves garlic, smashed, peeled and chopped 2 large poblano chiles, st...Read More
Frozen Greek Yogurt Bars
Ingredients 2 cups plain Greek yogurt 1 1/2 cups chopped fruit 1/2 cups chopped almonds (or your favorite nut) 3/4 cups ...Read More
Referral Contest Winner
Congratulations to Judy Howard on winning the gift card to the Capital Grill for referring the most amount of new client...Read More
Optimal Exercise Time For Every Age
Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising ...Read More
Time For Some Spring Cleaning?
With the long winter hopefully behind us, signs of summer are finally here. The birds are chirping, the flowers are star...Read More
February is Heart Month
Cardiovascular disease is the leading cause of deaths in the United States. One in three deaths are from cardiovascular ...Read More