March 2010 – Renegade Personal Training & Fitness

Fat Loss Workout #8

Here is your Fat Loss/Tabata workout of the week. Those of you who are participating in the workouts of the week (and I ...

Here is the Workout Of The Week: TABATA Round 1: Push Ups: 20 seconds Rest: 10 seconds Mountain Climbers: 20 seconds Res...

Growing Obesity Trends: According to Rochesters May Clinic, more than half of Americans are considered obese. Many of th...

Here is TABATA Workout #6! This is a TRX TABATA Workout. To learn more about TRX Training or to purchase please visit fi...

This is our first nutritious recipe posting. Though our taste-buds may or may not allow for us to enjoy different foods,...

As personal trainers, the greatest compliment a client can offer us is a referral. If anyone has friends, family or co-w...

This is Advocare Product Review #7: Meal Replacement Bars Is this you? *Someone looking for a convenient, quick and nutr...

After almost 3 months of zero email, zero blogging capabilities, we are back in blogging mode. I can’t begin to te...