August 2009 - Renegade Personal Training & Fitness

Fat Loss Myths Revealed #5: The Biggest Loser

I’m making the assumption that everybody has either watched, read or heard of NBC’s reality T.V. show “...

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Fat Loss Myths Revealed #4: Group Fitness Classes

This entry goes out to all the ladies, and a very few unfortunate men! So Ladies and you few men out there, I want all o...

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Fat Loss Myths Revealed #3: Cardio on an Empty Stomach

Fat Loss Myth #3 of 5! Don’t be fooled by anybody, especially body builders telling you to do cardio first thing i...

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Rapid Fat Loss Video

Check out the amazing results in Renegades Rapid Fat Loss Video! The video features one of our own clients taking owners...

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Fat Loss Myths Revealed #2: Fat Burn Zone

How many of you health club goers have been to the gym, jumped on a treadmill, elliptical, etc. and have seen the might ...

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