November 2009 - Renegade Personal Training & Fitness

Fat Loss Workout #4

Fat Loss Workout #4: Round 1: Full Sit Ups: 20 seconds Rest 10 seconds Overhead Squat with Bar: 20 seconds Rest 10 secon...

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Fat Loss Workout #3

Here is your Fat Loss Workout #3. If you are unable to join us at the Renegade Studio on Thanksgiving morning, this is t...

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Advocare Product Review – Metabolic Nutrition System (MNS) Max 3

This is Advocare product review #6 – Products that help you burn fat! Start your day off with CORE NUTRITION using...

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Kettlebell Intro Class

Last nights Kettlebell Intro Class was a huge success! We had three new victims all advancing to KB Intro Level II (Wed....

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Fat Loss Workout #2

Here it is, Fat Loss TABATA Workout #2!     Finished!!! Add this workout and your last published workout to yo...

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Fat Loss Tip #1

SSHHHH! Fat Loss Tip #1: I’m trying to recharge my body clock…..ZZZZZzzzzzzzz All mammals have body-clocks. ...

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Thanksgiving “Guilt Free Turkey Day” Workout

Join us on Thanksgiving Day for a “Guilt Free Turkey Day” Workout! When: 7am, Thanksgiving Day Where: Renega...

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Fat Loss Workout #1

If fat loss is your goal, and for most of us it is, the answer to your problems does not have to be a long and drawn out...

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