May 2010 - Renegade Personal Training & Fitness

Workout Of The Week

Here is your Fat Loss workout of the week! Hope you sweat!   Please post your comments and results below! Until Nex...

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Fat Loss Myth #7: Salads are the best choice for weight loss

Although a salad is packed with healthy vitamins and minerals, they are often over eaten and loaded with fatty topings. ...

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Staying In The Game Seminar

When: May 26th, 7pm-8:30pm Seminar Topics: -Roll out the tightness with foam rollers -Corrective Exercise Strategies fol...

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Recipe Of the Month and Monthly Promotions

We are filling this blog posting with several items, so please take it all in to maximize this entry and your results! R...

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