April 2010 - Renegade Personal Training & Fitness

Workout Of The Week

Here is your fat loss TABATA workout of the week. In addition to the workout, please note we will be changing over our c...

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Fat Loss Myths Revealed #6: Weight Loss Is All About The Cardio

As trainers, we shake our heads at things we see and hear. One of the most common mistakes many individuals make in rega...

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Fat Loss Workout Of The Week

Here is your fat loss workout of the week. You may have to google search the exercises or find them on youtube if you ar...

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Laziness

“It’s true hard work never killed anybody, but I figure, why take the chance?” ~Ronald Reagan We all k...

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If I Get All 8 Reps I’m Eating A Cupcake!

“One, Two (solid), Three (still strong), Four (soft grunting begins), Five(louder), Six (AAHHHH),Seven (I can tast...

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Recipe Of The Month: Pork Stir Fry with Snow Peas

Here is your Recipe Of The Month: Pork Stir Fry with Snow Peas. This is one of our favorite Stir Fry Recipes. It’s...

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2 Postings In One

This posting may be a little longer than most, but please read on as we find the information invaluable! Posting #1: Nut...

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