TFW Renegade category: Renegade 50:50
3.8.23. Renegade – 50:50
WARM UP Chipper Warm up 50 Singles 10 kb goodmornings 10 down dog to cobra 50 singles 5/5 rev. lunges 5/5 active sampson...
Read More 3.1.23. Renegade 50:50
WARM UP SMR – 5 minutes – user choice + 2L Ea: lateral lunge & reach behind soldier walks RDL open/close gate h...
Read More 2.22.23. Renegade – 50:50
WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...
Read More 2.15.23. Renegade – 50:50
WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...
Read More 2.8.23. Renegade – 50:50
WARM UP *Coaches choice – general walking mobility 5 Minutes + 3 Rounds Of: 5/5 Side Lunges 10 Jackknives 10 Superman...
Read More 2.1.23. Renegade – 50:50
WARM UP 7 Minutes Of: 1L turf lunge to high knee grab 1L jog 1L run 2L (down/back) side shuffle 7 air squats 7 HR pushup...
Read More 1.25.23. Renegade – 50:50
* Coaches Note – split class into 2 groups. Have 1 group working through Part I. and other group working through Part ...
Read More 1.18.23. Renegade – 50:50
CHIPPER WARM UP 50 singles 10 kb good-mornings 10 downdog pushups 50 singles 4/4 prisoner lunges 4/4 side lunges 4/4 pri...
Read More 1.4.23. Renegade – 50:50
WARM UP 5 min Row – building speed every minute + 4 Rounds Of: 12 glute bridges d/b lateral band walking (turf) d/b si...
Read More 12.28.22. Renegade – 50:50
WARM UP :30 Rower 5 air squats + 5 perfect pushups :30 Rower 4 air squats + 4 perfect pushups :30 Rower 3 air squats + 3...
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