TFW Renegade category: Renegade 50:50
7.3.24. Renegade – 50:50
WARM UP :30 down dog push ups kb hip hinges inch worms air squat to calf raise + 3 Rounds: 9 KGSU 100M Row MOBILITY :60/...
Read More 6.26.24. Renegade – 50:50
WARM UP (4 min) 3 Rounds: 5 HR Pushups 10 Air Squat + calf raise 15 KGSU MOBILITY (4 min) :60/60 sa Childs pose (thumbs ...
Read More 6.19.24. Renegade – 50:50
WARM UP 200M row (easy) + 10 med ball ab/wall throw + 10 med ball alternating push ups 200M row (medium) + 10 med ball a...
Read More 6.12.24. Renegade – 50:50
WARM UP 500M Row 400M Run 13 Burpees -then- 2 x’s each Ladder Drill high knees lateral high knees – R lateral high k...
Read More 6.5.24. Renegade – 50:50
WARM UP 20 pvc pass throughs 10/10 pvc lateral flexion 10/10 alt pvc hamstring stretch 15 pvc OHS 2L pvc OH lunge + twis...
Read More 5.29.24. Renegade – 50:50
WARM UP :90 singles + :30 slow speed banded chest press + :30 slow banded rear delt flys :90 singles + :30 medium speed ...
Read More 5.22.24. Renegade – 50:50
WARM UP 3 Rounds: 3 Negative Pullups (3-3-1) 5 Negative Pushups (4-2-1) 7 Hollow Rocks + 5 Min Coaches Choice General Mo...
Read More 5.15.24. Renegade – 50:50
WARM UP Killers – slow 10 Plank Push Ups Killers – Medium 10 Plank Push Ups Killers – Faster 10 Plank Push Ups Kil...
Read More 5.8.24. Renegade – 50:50
WARM UP a. 3 rounds of 30:15 – med ball foot taps + air squats -rest 60 sec b. 3 rounds of 30:15 – med ball dead lif...
Read More 5.1.24. Renegade – 50:50
WARM UP 5 Minute Slide Push Relay -then- 2 Rounds: 5 pushups 10 double kb rdl 15 air squats MOBILITY 1:00/1:00 smr calve...
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