TFW Renegade category: Renegade Interval
12.10.24. Renegade – Interval
Exercise Sets Reps Rest Animal walks Lateral bear crawl 1 1/2 L each Chimp walk 1 1L Backward Crab walk 1 1L Forward Cra...
Read More 12.5.24. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR glutes + Open the gate 1 60″ea+10ea SMR calves + Knee drivers 1 60&...
Read More 12.3.24. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills + Mobility In-in-out-out 2ea Lateral in-in-out-out 2eae Hop scotch 4 2 fwd/ 1 bkwd...
Read More 11.26.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Infant squat 1 10 SA big shoulder circles 1 10ea/10ea Cat/cow 1 15 Ankle circles 1 10ea...
Read More 11.21.24. Renegade – Interval
Exercise Sets Reps Rest Warm-up (2 people per group) Group 1: Fish game (4 mins) Group 2: Mobility (4 mins.) coach’...
Read More 11.19.24. Renegade – Interval
Exercise Sets Reps Rest Activation SL squat 2 10ea Bent-over I’s, Y’s, and T’s 2 10ea SL lateral line ...
Read More 11.14.24. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Forward hops 1 4 Lateral hops 1 2ea 2in-2out 1 4 2in-2out lateral 1 2ea Icky shuff...
Read More 11.12.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Downward dog to cobra 1 15 Table top to tripod 1 8ea Komodo dragon 1 10ea Knee drivers ...
Read More 11.7.24. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR calves + Ankle walk 1 45″ea+10ea SMR Glutes + Foam roller snow ange...
Read More 11.5.24. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk 1 2L Tiger crawl 1 1L Inch worm 1 1L Froggies 1 1L 3mins on/ 2min...
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