TFW Renegade category: Renegade Strength
3.16.26. Renegade – Strength
WARM UP :30 Go’s jumping jacks inch worms act. sampson act. spiderman air squat – calf raise alt. SL rdl plank pushu...
Read More 3.13.26. Renegade – Strength
WARM UP EMOM x 9 Min M1 – :20 hollow rock hold M2 – 10 jackknives M3 – 30 bicycle abs MOBILITY :30 bottom squat ho...
Read More 3.9.26. Renegade – Strength
WARM UP Boot Bands x 2 Rounds: 20 monster band back squats 20 monster band good mornings 20/20 mini band clamshells 20/2...
Read More 3.6.26. Renegade – Strength
WARM UP 2 Rounds: :20 wide-outs :20 roll back v – reach :20 KGSU :20 crunches w. feet up :20 air squat – calf raise ...
Read More 3.2.26. Renegade – Strength
WARM UP 4 Rounds: 1st = 1:00, 2nd = :45, 3rd = :30, 4th = :15 rower air squats singles push ups MOBILITY :60/60 couch st...
Read More 2.27.26. Renegade – Strength
WARM UP Chipper Warmup 20 med ball thrusters 10 down dog pushups 20 jumping jacks 15 situps 20 total step-ups 20 total s...
Read More 2.26.26. Renegade – Interval
Exercise Sets Reps Rest Smash & Stretch LAX ball seated glute smash 1 90″ea Seated figure 4 stretch 1 60″...
Read More 2.23.26. Renegade – Strength
WARM UP 5 Minutes General Mobility/Dynamic Flexibility 2 Rounds: :30 pvc OHS :30 pvc good-mornings :30 pvc pass throughs...
Read More 2.20.26. Renegade – Strength
WARM UP 2 Rounds Partner Med Ball Warmup :45 squat-toss :30/30 kneeling lateral toss – L/R :45 ab toss 1 Round Booty B...
Read More 10.27.25. Renegade – Strength
Activation EMOM x 9 Minutes: M1 – :20/:20 Lateral plate hop ups to stabilize M2 – 8 down dog push-ups M3 ...
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