TFW Renegade category: Renegade Strength
4.3.26. Renegade – Strength
WARM UP 3 easy down back jogs + 2L heel step walk 3 easy d/b jogs + 2L soldier walks 3 easy d/b jogs + 2L open gate 3 ea...
Read More 3.30.26. Renegade – Strength
WARM UP 7 Minute Sled Push Relay (Empty) -then- 2 Rounds: 15 monster band OH press 15 monster band RDL 15 supermans 2 Ro...
Read More 3.27.26. Renegade – Strength
MOBILITY :90 Childs pose :60 tactical frog STRENGTH A. Series – 4 Rounds 8 db chest press 30 underhand banded speed ro...
Read More 3.23.26. Renegade – Strength
WARM UP 20:10 x 4 Rounds singles + knee grab sit-ups MOBILITY :60/60 SMR calves :60/60 SMR lats :90 SMR T-Spine STRENGTH...
Read More 3.20.26. Renegade – Strength
WARM UP 2 Rounds: 10 HR pushups 10 supermans 10/10 high plank hand taps 10 windshield wipers 10/10 wide step mountain cl...
Read More 3.16.26. Renegade – Strength
WARM UP :30 Go’s jumping jacks inch worms act. sampson act. spiderman air squat – calf raise alt. SL rdl plank pushu...
Read More 3.13.26. Renegade – Strength
WARM UP EMOM x 9 Min M1 – :20 hollow rock hold M2 – 10 jackknives M3 – 30 bicycle abs MOBILITY :30 bottom squat ho...
Read More 3.9.26. Renegade – Strength
WARM UP Boot Bands x 2 Rounds: 20 monster band back squats 20 monster band good mornings 20/20 mini band clamshells 20/2...
Read More 3.6.26. Renegade – Strength
WARM UP 2 Rounds: :20 wide-outs :20 roll back v – reach :20 KGSU :20 crunches w. feet up :20 air squat – calf raise ...
Read More 3.2.26. Renegade – Strength
WARM UP 4 Rounds: 1st = 1:00, 2nd = :45, 3rd = :30, 4th = :15 rower air squats singles push ups MOBILITY :60/60 couch st...
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