TFW Renegade category: Renegade Strength
11.7.25. Renegade – Strength
WARM UP 2 Rounds – :30 Go’s Partner MB squat + toss Partner standing lateral med ball toss – R/L Partner standing ...
Read More 11.3.25. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mobility :60/60 bande...
Read More 10.31.25. Renegade – Strength
WARM UP 8 Minutes Of: 2L empty sled push – walk behind 2L ladder high knees 8 box jumps :30 hard row 15 KBS MOBILITY :...
Read More 10.27.25. Renegade – Strength
Activation EMOM x 9 Minutes: M1 – :20/:20 Lateral plate hop ups to stabilize M2 – 8 down dog push-ups M3 ...
Read More 10.24.25. Renegade – Strength
WARM UP EMOM X 8 Minutes 4L (turf width) side shuffle + 7 sit-ups MOBILITY :60/60 couch stretch :60/60 pigeon pose :60/6...
Read More 10.20.25. Renegade – Strength
WARM UP 8 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 10.17.25. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 10.13.25. Renengade – Strength
WARM UP EMOM x 7 Min 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ho...
Read More 10.11.15. Renegade – Strength
WARM UP 7 Rounds: cone killers (x5 cones) 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 lying figu...
Read More 10.6.25. Renegade – Strength
WARM UP :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s ladder icky shuffle ...
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