TFW Renegade category: Renegade Strength
6.24.24. Renegade – Strength
WARM UP Big Block Run -then- 2L Active sampson 2L Quad & reach 2L Lunge to knee grab 1L Inch worms 1L F. Groiners 1L...
Read More 6.21.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 partner s...
Read More 6.17.24. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 pushups + 15 KBS Icky...
Read More 6.14.24. Renegade – Strength
WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – back and repeat ...
Read More 6.10.24. Renegade – Strength
WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...
Read More 6.10.24. Renegade – Strength
WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...
Read More 6.7.24. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog pushups 1L lunges -then- 1:00/1:00 banded chest stretc...
Read More 5.27.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 partner s...
Read More 5.24.24. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 pushups + 15 KBS Icky...
Read More 5.20.24. Renegade – Strength
WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – back and repeat ...
Read More