TFW Renegade category: Renegade Strength
2.3.25. Renegade – Strength
Warm Up 100 Single Unders + 1 Round of: 20 air squat-calf raise + 10 Russian push ups 100 Single Unders + 2 Rounds of: 2...
Read More 1.31.25. Renegade – Strength
Warm Up 3 Rounds: d/b lateral mini band walk d/b F:B mini band walks 30s prone mini band plank & reach (mini band ar...
Read More 1.27.25. Renegade – Strength
Warm Up 30:15 x 2 ea group a. Walk out plank & reach a. Down dog – cobra b. Prone Russian twists b. Alt SL touchdo...
Read More 1.24.25. Renegade – Strength
Core Warm Up X3 15/15 Banded Chops 10/10 Banded SL Raise – Pull over 15 ab mat situps Stretch 90s Tactical Frog 60 s...
Read More 1.20.25. Renegade – Strength
Warm Up 4 Minutes Of: 1 length lunge w. knee grab, 2L side shuffle -then- 3 rounds of: 10 air squats to calf raise + 10 ...
Read More 1.17.25. Renegade – Strength
Warm Up: (12-14 Min) x4 1/2 length inch worm 1/2 length forward groiners 1/2 length rev. groiners 1/2 length crab walk +...
Read More 1.13.25. Renegade – Strength
Warm Up Ladder drills x 4 EA High Knees Lateral High Knees (2/2) Ickey Shuffle 100 singles 10 push ups 10 KGSU Ladder dr...
Read More 1.10.25. Renegade – Strength
Warm Up *alternate jogging with mobility jog 3 lengths mobility (1L EA) – walking quad stretch & reach, walking ha...
Read More 1.6.25. Renegade – Strength
Warm Up a. active stretching *rotate between 20 seconds of down backs/20 seconds of jump rope with a stretch :30 Active ...
Read More 1.3.25. Renegade – Strength
Warm Up x2 2L Turf Lateral Lunges 8/8 Prone Russian Twists 20 Jumping Jacks 10/10 SL RDL 8/8 Active Sampson 10 Groiners ...
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