TFW Renegade category: Renegade Strength
12.30.24. Renegade – Strength
Warm Up: 20:10 x 3 a. stork stance hold(right) + KGSU-roll over-superman-roll back and repeat + stork stance hold(left) ...
Read More 12.27.24. Renegade – Strength
Warmup Mobility bar: 8/8 lateral flexion stretch 15 sumo squat + press (on way down) 15 good mornings 20 pass throughs 8...
Read More 12.23.24. Renegade – Strength
Warm Up 5:00 General Mobility Activation (x2): Booty Bands 15 Banded Squats 15 Banded Good Mornings 15/15 Lateral Mini ...
Read More 12.20.24. Renegade – Strength
Warm Up 5 Min of: Walk 1 length turf, Jog 1 length turf, Run 1 length turf, 10 KGSU Mobility 10/10 T-Spine Floor Trace 6...
Read More 12.16.24. Renegade – Strength
Warm-Up 5:00 General Mobility Activation 1st Set 90 sec ea wall sits long lever plank v-sit hold 2nd set 60 sec ea wall ...
Read More 12.13.24. Renegade – Strength
Warm Up: Ladder Drill (x4) Line Drill (20s) Activation (20s) Q...
Read More 12.9.24. Renegade – Strength
WARM UP 6 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 12.6.24. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 12.2.24. Renegade – Strength
WARM UP (EMOM x 7 Min) 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ...
Read More 11.25.24. Renegade – Strength
WARM UP 7 Rounds: cone killers 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 lying figure 4 STRENG...
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