TFW Renegade category: Renegade Strength
5.20.24. Renegade – Strength
WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – back and repeat ...
Read More 5.17.24. Renegade – Strength
WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...
Read More 5.13.24. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog pushups 1L alt. lateral lunges -then- 1:00/1:00 banded...
Read More 5.10.24. Renegade – Strength
WARM UP 10 hr pushups 10 supermans 10.10. high plank shoulder tap 10 windshield wipers 10.10. wide step mountain climber...
Read More 5.6.24. Renegade – Strength
WARM UP 5 Min SMR -then- 2 Rounds: 10.10. SL Bridges 10.10. bird dogs 5.5. sit-outs STRENGTH A. Series 5 Rounds: 15.12.1...
Read More 5.3.24. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 1:00/1:00 1/2 knee hip flexor stretch 1:00/1:00 banded lat stretch STRENGTH A....
Read More 4.29.24. Renegade – Strength
WARM UP 30:15 x 4 Rounds: rower sprint kb goblet squats mountain climbers KGSU MOBILITY :30 pvc pass through 1:00/1:00 p...
Read More 4.26.24. Renegade – Strength
WARM UP Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone, lunge t...
Read More 4.22.24. Renegade – Strength
WARM UP 10 KBS -then- 5.5.4.4.3.3.2.2.1.1. KB goblet lunges + 5.4.3.2.1 Pullups MOBILITY 5 Min SMR anything tight STRENG...
Read More 4.19.24. Renegade – Strength
WARM UP 3 Rounds Booty Band: 2L lateral band walking 15 monster band squats 20.20. clamshells 15.15. glute ext. -then- :...
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