TFW Renegade category: Renegade Strength
4.15.24. Renegade – Strength
Warm Up 30:15 x 3 Ea group a. walk out plank + reach a. med ball front squats b. side plank r w. leg raise b. side plank...
Read More 4.12.24. Renegade – Strength
WARM UP 3 Rounds: 2L lateral band walking 20 wide outs 5.5. SL jump squats 10 turf width side shuffle 5 down dog pushups...
Read More 4.8.24. Renegade – Strength
WARM UP 10 Minute AMRAP killers – 4 cones 5 HR pushups 7 plate sit-ups STRENGTH A. Series – 4 Rounds: 6 bench press ...
Read More 4.5.24. Renegade – Strength
WARM UP 5 Minutes General Mobility ACTIVATION 4 Rounds Each Group – 1st exercise = :30, 2nd = :20, 3rd = :10 a – wal...
Read More 4.1.24. Renegade – Strength
WARM UP 5 Min Row/Bike -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges MOBILITY 5/5 Ea. Directions...
Read More WARM UP :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :30 down d...
Read More 3.26.24. Renegade – Strength
Exercise Sets Reps Rest Animal Walks Inch worm 2 1L Tiger crawl 2 1L Bear crawl 2 1L Crab walk 2 1L – SMR + mobili...
Read More 3.25.24 Renegade – Strength
CORE WARM UP 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 Rounds Of: 10 dou...
Read More 3.22.24. Renegade – Strength
WARM UP 5 Minute Member Choice SMR -then- 1:00/1:00 lying fig 4 1:00/1:00 couch stretch STRENGTH A. Series – 5 Rounds:...
Read More 3.18.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds: jumping jacks + air squats MOBILITY 1:00/1:00 rig chest stretch 1:00/1:00 rig lat stretch STRE...
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