Renegade Strength – Page 14 – Renegade Personal Training & Fitness

2.2.24. Renegade – Strength

CORE WARMUP 2 Rounds/1:00 Ea: v-sits supermans legs drops MOBILITY :90 childs pose STRENGTH A. Series – 4 Rounds: 8 be...

WARM UP 2 Rounds Booty Band: 15/15 mini band clamshells 15/15 mini band prone glute ext. 15 min band air squats 15/15 me...

Chipper Warm-up 10 HR pushups 5/5 act. sampson 5/5 side plank w. leg raise 10 total side lunges 5 groiners 5/5 plank w. ...

WARM UP 2 Rounds: :30 glute bridge :30 bird dogs :30 air squat + calf raises MOBILITY 1:00/1:00 pigeon pose :90 tactical...

ACTIVATION WARM UP EMOM x 9 Minutes: M1 – 10 down dog push-ups M2 – 15 (90*/90*) db elbow rotation M3 – 20 air squ...

WARM UP 5 Minutes Member Choice – SMR -then- 2 Rounds Booty Bands: 2L mini band lateral walking 15 banded floor bridge...

WARM UP 30:10 x 3 Rounds Ea: a. neg. push-ups + neg. air squats rest 1:00 b. supermans + planks rest 1:00 MOBILITY 1:00/...

WARM UP 3 Rounds/:30 Each: glute bridge clamshells (l/r) air squats plank w. alt. hip ext. down dog-cobra MOBILITY :90/9...

WARM UP 20:10 x 4 Rounds: a) jumping jacks + long lever planks rest 1:00 b) wide-outs + bicycle abs rest 1:00 MOBILITY :...

WARM UP 20:10 x 4 Rounds: a) alt SL squat + wide-outs rest 1:00 b) bird dogs + KGSU MOBILITY/FLEXIBILITY 1:00/1:00 pigeo...