TFW Renegade category: Renegade Strength
12.15.23. Renegade – Strength
WARM UP 10 HR pushups 10 alt. Sampson 10 supermans 10/10 long lever plank hand taps 10 windshield wipers 10/10 wide step...
Read More 12.11.23. Renegade – Strength
WARM UP 5 Minutes user choice SMR anything tight/sore -then- 2 Rounds Activation: 10 monster band OH press 10 monster ba...
Read More 12.8.23. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs (8 total lengths) 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mob...
Read More 12.4.23. Renegade – Strength
WARM UP easy cone killers + 10 banded RDL’s + 2L act. sampson medium cone killers + 10 banded RDL’s + 2L dyn. hip ex...
Read More 12.1.23. Renegade – Strength
WARM UP 2 Rounds: :30 pvc ohs side plank r/l pvc good mornings plank w. alt hip ext. pvc pass through plank + reach STRE...
Read More 11.27.23. Renegade – Strength
WARM UP 5 Minuts General/Dynamic STRENGTH A. EMOM x 16 Minutes: M1 – 4 deadlifts M2 – 10 banded assisted plyo pushup...
Read More 11.20.23. Renegade – Strength
WARM UP 5 Minuts General/Dynamic STRENGTH A. EMOM x 16 Minutes: M1 – 4 deadlifts M2 – 10 banded assisted plyo pushup...
Read More 11.17.23. Renegade – Strength
WARM UP 5 Minutes SMR Anything Tight/Sore -then- 2 Rounds Booty Bands: 15 banded FS 20/20 mini band clamshells 15/15 ban...
Read More 11.13.23. Renegade – Strength
WARM UP 3 rounds – Partner Med Ball Series: 5 Ea – med ball squat + toss 5 Ea – med ball standing lateral throw 5 ...
Read More 11.10.23. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 20:10 x 4 Rounds Each Group: a) infant squats + wide-outs rest 1:00 (after 4 r...
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