TFW Renegade category: Renegade Strength
11.6.23. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 2 Rounds: 10/10/10 bent over db I’s, Y’s, T’s 1:00 plank 1:00 singles ST...
Read More 11.3.23. Renegade – Strength
WARM UP X2: 1L kb good mornings + 20 db shoulder rotation 90/90 + 1L kb traveling swing + 20 KGSU X2: 1L forward groiner...
Read More 10.30.23. Renegade – Strength
WARM UP 2L side shuffle + 2L traveling fig. 4 + 10 air squat to calf raise 2L side shuffle + 2L dynamic quad + 10 monste...
Read More 10.27.23. Renegade – Strength
WARM UP :30 Go’s X 3 Rounds: negative pull-ups (no bands – jump up from box/bench) anti band rotation press – R an...
Read More 10.23.23. Renegade – Strength
WARM UP 5 Minutes Coaches Choice General Dynamic + 1:00/1:00 pigeon pose 1:00/1:00 1/2 knee calf mobility ACTIVATION 2 R...
Read More 10.20.23. Renegade – Strength
WARM UP Line Drills = :30 sec 1-2 + 10 air squats + 5/5 high knee grab in place 1-3 + 10 down dog pushups + 5/5 dynamic ...
Read More 10.16.23. Renegade – Strength
WARM UP 2 Rounds (1 Min Ea): singles empty sled push wall sits KGSU side lunges rower MOBILITY/FLEXIBILITY 1:00/1:00 cou...
Read More 10.13.23. Renegade – Strength
WARM UP 3 Rounds: 1:00 rower :30 bike/TM 1:00 singles 30 plate push (long way) MOBILITY/FLEXIBILITY :30 PVC pass through...
Read More 10.9.23. Renegade – Strength
WARM UP Line Drills (:20 Ea) 1/2 + 5/5 SL RDL + 5 Down Dog Pushups 1/2 + 10 Air Squat to Calf Raise + 5 Close Grip Pushu...
Read More 10.6.23. Renegade – Strength
WARM UP 3 Rounds: 75 singles 10/10 SL Squats 10 Supermans -then- 5 Minutes General/Dynamic Mobility STRENGTH ENDURANCE 4...
Read More