Renegade Strength – Page 17 – Renegade Personal Training & Fitness

10.2.23. Renegade – Strength

WARM UP 2000 M Row Partner Relay – switching every 2ooM MOBILITY/FLEXIBILITY 1:00/1:00 couch stretch 1:00/1:00 lying f...

WARM UP 1 Big Block Run then 5 Minutes Personal Mobility – SMR/Stretch anything tight/sore STRENGTH 3 Rounds: 8/8 barb...

WARM UP 2 Rounds: 200M Run 10 air squat to calf raise 10 plank pushups 10 banded rear delt flys MOBILITY/FLEXIBILITY 1:0...

WARM UP 3 Rounds: :30 rower/AB :30 side shuffle :30 wall sit :30 plank MOBILITY 1:00/1:00 PVC front rack stretch :30 PVC...

WARM UP 100 singles + 1L traveling lunge & twist + 10/10 short lever palms up plank & reach 100 singles + 1L tra...

WARM UP 2 Rounds Booty Bands: 15 banded squats 10 banded good mornings 15/15 prone banded glute SL press 2L lateral band...

WARM UP 5 Min Coaches Choice General/Dynamic -then- 2 Rounds: 5/5/5 bent over db I’s, Y’s, T’s 10 total side lunge...

WARM UP 1 Big Block Run -then- 2L Traveling Dynamic Hamstring 2L Traveling IT :90/90 SMR Calves STRENGTH A1. Bench Press...

WARM UP 3 Rounds: 10/10 Bridge Marching 10/10 High Plank w. KB drag across 10/10 High plank w. hand tap rest :30 MOB/FLE...

WARM UP 1 Lot Run + 5 Minutes Coaches Choice General Mobility STRENGTH A. Series – 4 Rounds: 6 Double bounce back squa...