TFW Renegade category: Renegade Strength
5.1.23. Renegade – Strength
WARM UP *Starting in middle of turf/floor :30 side shuffle + 1L lateral traveling IT band stretch (1/2 L – 1/2 R) + 2L...
Read More 4.28.23. Renegade – Strength
WARM UP (11 min) :10 high knees in place + 1 burpee + 2 easy down backs + 2L traveling hamstring stretch :10 high knees ...
Read More 4.24.23. Renegade – Strength
WARM UP 4L side shuffle + 5/5 act. Sampson + 10 air squat – calf raise 4L side shuffle + 5/5 act. Spiderman + 10 down ...
Read More 4.21.23. Renegade – Strength
WARM UP 3 easy down back jogs + 2L heel step walk 3 easy d/b jogs + 2L soldier walks 3 easy d/b jogs + 2L open gate 3 ea...
Read More 4.17.23. Renegade – Strength
WARM UP 7 Minute Sled Push Relay (Empty) -then- 2 Rounds: 15 monster band OH press 15 monster band RDL 15 supermans MOBI...
Read More 4.14.23. Renegade – Strength
WARM UP 30:15 x 3 Rounds: med ball front squats med ball sit-ups med ball mountain climbers med ball Russian twist MOBIL...
Read More 4.10.23. Renegade – Strength
WARM UP 20:10 x 4 Rounds singles + knee grab sit-ups MOBILITY :60/60 SMR calves :60/60 SMR lats :90 SMR T-Spine STRENGTH...
Read More 4.7.23. Renegade – Strength
WARM UP 10 HR pushups 10 supermans 10/10 high plank hand taps 10 windshield wipers 10/10 wide step mountain climbers 10 ...
Read More 4.3.23. Renegade – Strength
WARM UP :30 Go’s jumping jacks inch worms act. sampson act. spiderman air squat – calf raise alt. SL rdl plank pushu...
Read More 3.31.23. Renegade – Strength
WARM UP EMOM x 9 Min M1 – :20 hollow rock hold M2 – 10 jackknives M3 – 30 bicycle abs MOBILITY :30 bottom squat ho...
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