TFW Renegade category: Renegade Strength
2.20.23. Renegade – Strength
WARM UP x2 – shuttle run (4L) + 5 HR pushups + 10 windshield wipers + 1L dynamic quad stretch x2 – shuttle run + 5 a...
Read More 2.17.23. Renegade – Strength
WARM UP 2 Rounds Booty Bands: 20 monster band front squats 20 monster band good mornings 20/20 monster band SL Press 20/...
Read More 2.13.23. Renegade – Strength
WARM UP 1L Ea: traveling air squats, dynamic quad stretch, high knee grab, hip ext. rot., lunges, alt. side lunges -the...
Read More 2.10.23. Renegade – Strength
WARM UP 20:10 x 4 Rounds Ea: a) seated sprint arm action + high knees in place Rest 1:00 after 4 rounds b) ALT. KBS + si...
Read More 2.6.23. Renegade – Strength
WARM UP EMOM x 12 Min M1 – 3 down back sprints (building in intensity each round) M2 – singles until :40 mark -then-...
Read More 2.3.23. Renegade – Strength
WARM UP 3 Rounds: 10 Each – Body weight bent over I’s, Y’s, T’s 10/10 BW SL RDL 5/5 Side Lunges 2L Lateral band ...
Read More 1.30.23. Renegade – Strength
WARM UP Chipper: 1L act. sampson 1L traveling air squats 20 wide-outs 1L inch worms 1L alt. side lunges 20 KBS 1L forwar...
Read More 1.27.23. Renegade – Strength
WARM UP 5 Minutes SMR Anything Tight/Sore STRENGTH A. Series: Bench Press 1 warmup set 3×5 (155/95) 3×3/3 – Renegade...
Read More 1.23.23. Renegade – Strength
WARM UP 3 Rounds: 1:00 Row/Bike/Run 1L KB Traveling Good-mornings 10 HR Pushups MOBILITY :45/45 Fire Hydrants :30 Roll b...
Read More 1.20.23. Renegade – Strength
WARM UP Coaches Choice – General Mobility 5 Minutes + 3 x :30 Go’s: Kneeling banded twists – R Kneeling banded twi...
Read More