Renegade Strength – Page 3 – Renegade Personal Training & Fitness

2.28.25. Renegade – Strength

Warm Up 6 minutes of: jog 1 length-back peddle + sprint 1 length-back peddle + side shuffle 1 length (L/R) 5 down dog pu...

Warm Up easy ladder shuttle + traveling quad + walking knee to chest + soldier kicks medium ladder shuttle + traveling a...

Ladder Warm Up Round 1: x4 high knees x4 lateral high knees (2/2) x4 In-in-out-out -then 2 rnds: 5/5 alt. lunges + 5 dow...

Warm Up x 2 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – reach 20 wide outs d...

Warm Up 5 Minutes general walking mobility (coaches choice) Line Drills: 20 sec drills + 4 width of gym down backs afte...

Warm Up x 2 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – reach 20 wide outs 2...

Warm Up 2 lengths high knees + 1 length lunge w. high knee grab + 15 air squat-calf raise 2 lengths butt kicks + 1 lengt...

Warm Up 100 Single Unders + 1 Round of: 20 air squat-calf raise + 10 Russian push ups 100 Single Unders + 2 Rounds of: 2...

Warm Up 3 Rounds: d/b lateral mini band walk d/b F:B mini band walks 30s prone mini band plank & reach (mini band ar...

Warm Up 30:15 x 2 ea group a. Walk out plank & reach a. Down dog – cobra b. Prone Russian twists b. Alt SL touchdo...