TFW Renegade category: Renegade Strength
10.6.25. Renegade – Strength
WARM UP :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s ladder icky shuffle ...
Read More 10.3.25. Renegade – Strength
WARM UP :30 EA jumping jacks push ups wide-outs bent over monster band rows mountain climbers monster band high pulls ac...
Read More 9.29.25. Renegade – Strength
WARM UP User choice Cardio = 400M Run or 500M Row Every :90 for 9:00 10 HR Pushups 10 KBS 10 KGSU MOBILITY :30/30 fire h...
Read More 9.26.25. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 9.22.25. Renegade – Strength
WARM UP a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + 10 slide board leg curls c) 3 Rounds:...
Read More 9.19.25. Renegade – Strength
WARM UP a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body saw + 12 gl...
Read More 9.15.25. Renegade – Strength
WARM UP 30:15 x 3 Rnds Ea. Group: a) rotational push ups + alt. side lunges rest :60 after 3 Rounds b) alt. KBS + walkou...
Read More 9.12.25. Renegade – Strength
WARM UP a) 355 minutes on a cardio machine b) :30 – inchworms, down dog push ups, active sampson, lateral lunges, moun...
Read More 9.8.25. Renegade – Strength
WARM UP :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :30 down d...
Read More 9.5.25. Renegade – Strength
CORE WARM UP 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups 2 Rounds Of: 10 doubl...
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