TFW Renegade category: Renegade Strength
12.12.22. Renegade – Strength
WARM UP Round 1: ladder quick steps x 3 + 5 HR pushups + 10 KGSU + :30 wall sit Round 2: ladder high knees x 3 + 5 HR pu...
Read More 12.9.22. Renegade – Strength
WARM UP (15 min) Partner Row 1600M switching every 200M -then- 3 Rounds Of: 15 banded OH press 15 banded back squats 2L ...
Read More 12.5.22. Renegade – Strength
WARM UP 3 Rounds Of: 1:00 singles + 7/7 SL BW Touchdowns + 10/10 Side Plank w. Leg Raise -then- 20 KBS 20 KB Deadlifts M...
Read More 12.2.22. Renegade – Strength
WARM UP 2 Rounds – :30 Go’s Partner MB squat + toss Partner standing lateral med ball toss – R/L Partner standing ...
Read More 11.28.22. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs (8 total lengths) 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mob...
Read More 11.21.22. Renegade – Strength
WARM UP 8 Minutes Of: 2L empty sled push – walk behind 2L ladder high knees 8 box jumps :30 hard row 15 KBS MOBILITY :...
Read More 11.18.22. Renegade – Strength
WARM UP EMOM X 8 Minutes 4L (turf width) side shuffle + 7 sit-ups MOBILITY :60/60 couch stretch :60/60 pigeon pose :60/6...
Read More 11.14.22. Renegade – Stregnth
WARM UP 8 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 11.11.22. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 11.7.22. Renegade – Strength
WARM UP (EMOM x 7 Min) 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ...
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