TFW Renegade category: Renegade Strength
11.4.22. Renegade – Strength
WARM UP 7 Rounds: cone killers (x5 cones) 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 lying figu...
Read More 10.31.22. Renegade – Strength
WARM UP :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s ladder icky shuffle ...
Read More 10.28.22. Renegade – Strength
WARM UP :30 EA jumping jacks push ups wide-outs bent over monster band rows mountain climbers monster band high pulls ac...
Read More 10.24.22. Renegade – Strength
WARM UP User choice Cardio = 400M Run or 500M Row Every :30 for 9:00 10 HR Pushups 10 KBS 10 KGSU MOBILITY :30/30 fire h...
Read More 10.21.22. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 10.17.22. Renegade – Strength
WARM UP 3 Parts: a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + 10 slide board leg curls c) ...
Read More 10.14.22. Renegade – Strength
WARM UP 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body sa...
Read More 10.10.22. Renegade – Strength
WARM UP 30:15 x 3 Rnds Ea. Group: a) rotational push ups + alt. side lunges rest :60 after 3 Rounds b) alt. KBS + walkou...
Read More 10.7.22. Renegade – Strength
WARM UP 3 Parts (group a. does not switch until groups b/c are complete) a) 3-5 minutes on a cardio machine b) :30 – i...
Read More 10.3.22. Renegade – Strength
WARM UP :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :30 down d...
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