TFW Renegade category: Renegade Strength
9.30.22. Renegade – Strength
CORE WARM UP 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 Rounds Of: 10 dou...
Read More 9.26.22. Renegade – Strength
WARM UP Booty Bands x 2 Rounds: 20 banded back squats 20/20 glute/hip ext. 20/20 mini band clamshells down/back mini ban...
Read More 9.23.22. Renegade – Strength
WARM UP 3 Rounds: :30 rower :30 side shuffle :30 wall sit :30 planks MOBILITY :60/60 couch stretch :60/60 pigeon pose :6...
Read More 9.19.22. Renegade – Strength
WARM UP (13 min) EMOM x 7 Min cone killers -then- 3 Rounds Of: 5/5 glute bridges on plate 20 plate hop overs 5 UH negati...
Read More 9.16.22. Renegade – Strength
WARM UP (10 Min) 7 Minutes Of: Lunge – high knee grab – 1L Jog – 2L Run – 2L Sprint – 2L Side Shuffle – 2L -...
Read More 9.12.22. Renegade – Strength
WARM UP Group big block run + :30 active sampson active spiderman alt. SL RDL leg swings (L/R) leg swings F:B MOBILITY :...
Read More 9.9.22. Renegade – Strength
WARM UP 3 Lot Runs (slow-medium-fast) -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges MOBILITY 5/5...
Read More 9.2.22. Renegade – Strength
WARM UP a) 2 min row/bike b) :30 Ea – inch worms, down dog cobra, active sampson, air squats c) EVERYONE TOGETHER 30:1...
Read More 8.29.22. Renegade – Strength
WARM UP 3 Rounds: 2 min cal row 1 lot lap -then- 30:15 x 4 Rounds: Push Ups (3-2-1) Air Squats (3-2-1) MOBILITY 2 Min Fo...
Read More 8.26.22. Renegade- Strength
WARM UP a) 2 min cal row b) big block run c) empty bar warmup x 2 rounds 6 hang cleans 6/6 SL RDL – Hang Clean 6 push...
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