Renegade Strength – Page 34 – Renegade Personal Training & Fitness

8.22.22. Renegade – Strength

WARM UP a) 2 min cal row b) 400M run c) 20 alt lunges + 10 down dog – cobra + 20 HR push ups + 10 banded pull-aparts M...

WARM UP a) 2 min cal row b) 200 singles c) 200M sprint d) 20 push ups + 20 sit ups + 20 air squats MOBILITY :60/60 couch...

WARM UP a) 2 min cal row b) 20:10 x 2 Rounds – jumping jacks + mountain climbers c) Everyone Together – 20:10 x 8 Ro...

WARM UP 2 Groups a) 2 Min Cal Row b) 1 big block run -then- 30:15 x 4 Rounds (everyone together) med ball cleans + air ...

WARM UP (14 min) 2 Groups a) 2 min cal row -rest :60 b) :30 active spiderman, active sampson, down dog push ups, alt bw ...

WARM UP 2 min max cal row 2 min max cal air bike 1 lot run -then- :90 tactical frog :90 wall – hip stretch STRENGTH Fo...

WARM UP :30 singles + 2L high knee skip + 5/5 act. sampson :30 singles + 2L butt kicks + 5/5 wide step mountain climbers...

WARM UP 1 Big Block Run 3 Rounds of: :45 singles :30 air squats :15 push ups MOBILITY :60/60 dowel front rack stretch :6...

WARM UP :30 Each jumping jacks down backs active sampson (in place) down backs mountain climbers down backs alt. lateral...

WARM UP 2 Rounds Of: 15 KGSU 20 Supermans 25/25 Banded Chops -then- 1 Round Of: :60 3 way air squats :30 push ups MOBILI...