Renegade Strength – Page 35 – Renegade Personal Training & Fitness

7.18.22. Renegade – Strength

WARM UP :30 Each Station x 4 Rounds #1 – singles #2 – cone side shuffles #3 – air squat – calf raise #4 – med ...

WARM UP Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone, lunge t...

WARM UP 200M Jog + :30 singles + :30 Side Shuffle + :30 KB Hip Hinges 200M Jog + :30 singles + :30 Side Shuffle + :30 KB...

WARM UP 20:10 x 4 (ea round) med ball foot taps + med ball slams rest :60 air squat to med ball + med ball push ups rest...

WARM UP (21 min) 3 Rounds Big Block Run 12 Burpees 9 Sit Ups 6 Pull Ups –then- :90 Childs Pose :30/30 Lateral Leg Swin...

WARM UP 5 Rounds Of: 50 singles 1/1 Heavy Turkish Getups MOBILITY 2 min wall-hip stretch (legs @ v position) :90 wall ad...

WARM UP MOBILITY :30/30 fire hydrants :30 roll back -to- v – reach :30 wide-outs :60/60 pigeon pose :60 down-dog-cobra...

WARM UP easy speed 200M run + 20 banded squats + 20/20 mini band clam shells + 2L lateral band walk medium speed 200M ru...

WARM UP 400M Run (1.5 times around building) :30 Line Drill (1-2) + 2L High Knees + 1L Side Shuffle (r) :30 Line Drill (...

WARM UP Big block run x 2 1st – slow jog 2nd – fast run -then- :60/60 couch stretch :60/60 lying figure 4 :60 Childs...