Renegade Strength – Page 36 – Renegade Personal Training & Fitness

6.10.22. Renegade – Strength

WARM UP :20/20 leg swings – side to side :40 plank push ups :20/20 leg swings – front to back :40 air squat to calf ...

WARM UP 20:10 x 4 a) high knees in place + alt. sampson rest :60 b) wide-outs + down dog cobra rest :60 30:15 x 4 c) jum...

WARM UP :60 slow row + 1L Bear Crawl + 1L Crab Walk :60 med row + 1L Active Spiderman + 1L Hip Ext. Rotation :60 faster ...

WARM UP 30:15 x 3 Rounds a) walk out plank & reach + air squat to calf raise -rest :60 b) wide step mountain climber...

WARM UP 20:10 x 4 Rounds a. high knees in place + prone Russian twists -rest 60s b. wide step mountain climbers + air sq...

WARM UP Ladder Drills x 4 Ea A. high knees, icky shuffle, 2 feet hop skiers…..then 1 round of 20 KBS + 15 air squats +...

WARM UP Movement Drills 2L Walking Air Squats 2L Walking RDL 2L Lateral Lunge & Reach 2L Lunge w. Knee Grab -then- 3...

WARM UP x3 Rounds: :60 rower 10 rotational push ups 100M run :60 wall sit -then- 2 L active sampson 2 L soldier walks -t...

WARM UP: 3 Rounds: :60 Singles :30 Double KBS 1 L KB Walking Heel Step Walk -then- :60/60 couch stretch :30/30 figure 4 ...

WARM UP 8/8 each direction fire hydrants 15 roll back to v-reach 10/10 wide step mountain climbers 30 wideouts -then- 3 ...