TFW Renegade category: Renegade Strength
8.29.25. Renegade – Strength
WARM UP Booty Bands x 2 Rounds: 20 banded back squats 20/20 glute/hip ext. 20/20 mini band clamshells down/back mini ban...
Read More 8.25.25. Renegade – Strength
WARM UP 3 Rounds: :30 rower :30 side shuffle :30 wall sit :30 planks MOBILITY :60/60 couch stretch :60/60 pigeon pose :6...
Read More 8.22.25. Renegade – Strength
WARM UP EMOM x 7 Min cone killers -then- 3 Rounds Of: 5/5 glute bridges on plate 20 plate hop overs 5 UH negative pull-u...
Read More 8.18.25. Renegade – Strength
WARM UP 7 Minutes Of: Lunge – high knee grab – 1L Jog – 2L Run – 2L Sprint – 2L Side Shuffle – 2L -then- 20 ...
Read More 8.15.25. Renegade – Strength
WARM UP Group big block run + :30 active sampson active spiderman alt. SL RDL leg swings (L/R) leg swings F:B MOBILITY :...
Read More 8.11.25. Renegade – Strength
WARM UP 1 Big Block Run -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges MOBILITY 5/5 Ea. Direction...
Read More 8.8.25. Renegade – Strength
WARM UP a. 2 min row/bike b. :30 Ea – inch worms, down dog cobra, active sampson, air squats c. EVERYONE TOGETHER 30:1...
Read More 8.7.25. Renegade – Interval
Exercise Sets Reps Rest Foam Roll (Member choice) 3 mins Mobility Cat/cow 2 10 Dynamic front rack stretch 2 10ea Mod. Sp...
Read More 8.4.25. Renegade – Strength
WARM UP 3 Rounds: 2 min row 1 lot lap -then- 30:15 x 4 Rounds: Push Ups (3-2-1) Air Squats (3-2-1) MOBILITY 2 Min Foam R...
Read More 8.1.25. Renegade – Strength
WARM UP a. 2 min cal row b. big block run c. empty bar warmup x 2 rounds 6 hang cleans 6/6 SL RDL – Hang Clean 6 push ...
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