TFW Renegade category: Renegade Strength
10.25.21. Renegade – Strength
WARM UP (EMOM x 7 Min) 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ...
Read More 10.22.21. Renegade – Strength
WARM UP 7 Rounds: cone killers (x5 cones) 7 leg drops 5 down dog pushups -then- Glute Bridge Challenge MOBILITY :60/60 c...
Read More 10.18.21. Renegade – Strength
WARM UP (16 min) :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s ladder icky...
Read More 10.15.21. Renegade – Strength
WARM UP (7 min) :30 EA jumping jacks push ups wide-outs bent over monster band rows mountain climbers monster band high ...
Read More 10.11.21. Renegade – Strength
WARM UP User choice Cardio = 400M Run or 500M Row + 3 Rounds: 10 HR Pushups 10 KBS 10 Jack knives MOBILITY :30/30 fire h...
Read More 10.8.21. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 10.4.21. Renegade – Strength
WARM UP 3 Parts: a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + :05 second iso Glute bridge ...
Read More 10.1.21. Renegade – Strength
WARM UP 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body sa...
Read More 9.24.21. Renegade – Strength
WARM UP (15 min) 3 Parts (group a. does not switch until groups b/c are complete) a) 3-5 minutes on a cardio machine b) ...
Read More 9.20.21. Renegade – Strength
WARM UP (8 min) 3 Rounds: :30 rower :30 side shuffle :30 wall sit :30 planks MOBILITY :60/60 couch stretch :60/60 pigeon...
Read More