Renegade Strength – Page 8 – Renegade Personal Training & Fitness

4.11.25. Renegade – Strength

WARM UP 1000M Row + 1L inchworms 1L lunge-high knee grab 2L side lunges + 60s/60s pigeon pose 60s tactical frog stretch ...

WARM UP *2 Groups Group A – completes 1 Round of 3 ladder drills plus neg. push ups Group B – rows until Group A i...

WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog push ups 2L lateral lunges -then- 60s/60s banded chest...

WARM UP 30:15 x 4 walk out plank & reach + iso supermans *rest 60sec 20:10 x 4 jumping jacks + mountain climbers *re...

WARM UP 5 Minutes General Mobility -then- :60s/:60s pigeon pose :60s/:60s calve stretch ACTIVATION 2 Rounds of 30:15 SL ...

WARM UP :30s EA PVC pass throughs PVC alt hamstring PVC lateral flexion PVC ohs -then- 30:15 x 5 Rnds HR push ups Single...

WARM UP 10 Rounds (2 groups – 1st group goes, then 2nd) killers – 3 cones 5 HR Push UPs 5 Plate Accordion Crunches -...

WARM UP (19 min) E90 On 90 x 3 Rounds (13.5 min) M1: side shuffle until 30s mark + max plank M2: jog until 30s mark + ma...

WARM UP 2 Rounds of 1:00 minute work/:20 rest 1:00 singles 1:00 ladder high knees 1:00 plate sit-ups 1:00 ladder ickey s...

Warm Up 3 Rounds Of: 60s singles 60s sit ups 60s jog, back peddle, side shuffle (all 1 length) 60s wall sits Stretch 60s...