TFW Renegade category: Renegade Strength
8.30.24. Renegade – Strength
WARM UP :30Â jumping jacks 50M jog active sampson (in place) 50M jog curbside mountain climbers 50M jog alt. lateral lu...
Read More 8.28.24. Renegade – Strength
WARM UP a) 2 min cal row b) 1L Ea. – F. groiners, R. groiners, walking SL RDL, Side Lunge – L, Side Lunges – R c) ...
Read More 8.26.24 Renegade – Strength
WARM UP 2 Rounds Of: 15 KGSU 20 Supermans 25/25 Banded Chops -then- 1 Round Of: :60 3 way air squats :30 push ups MOBILI...
Read More 8.23.24. Renegade – Strength
WARM UP 5 Minutes general mobility 1:00/1:00 pvc front rack stretch :60/60 pigeon pose STRENGTH A. Series: 4 Rounds 8.8....
Read More 8.19.24. Renegade – Strength
WARM UP 4 Rounds: 50 singles x2 ladder high knees 6 russian pushups x2 ladder – lateral in-in-out-out 3/3 side lunges ...
Read More 8.16.24. Renegade – Strength
WARM UP 3 Rounds Big Block Run 12 Pushups 9 Sit Ups 6 Pull Ups –then- :90 Childs Pose :30/30 Lateral Leg Swings :30/30...
Read More 8.12.24. Renegade – Strength
WARM UP 5 Rounds Of: 100 singles 1/1 Heavy Turkish Getups MOBILITY 2 min wall-hip stretch (legs @ v position) :90 tactic...
Read More 8.9.24. Renegade – Strength
MOBILITY :30/30 fire hydrants (only 1 direction ea side) :30 roll back -to- v – reach :30 wide-outs :60/60 pigeon pose...
Read More 8.5.24. Renegade – Strength
WARM UP 400M Run :30 Line Drill (1-2) + 2L High Knees + 1L Side Shuffle (r) :30 Line Drill (1-3) + 2L Butt Kicks + 1L Si...
Read More 8.2.24. Renegade – Strength
WARM UP Round 1 – :45 wall sit + 10 HR pushups + 10 K2E Round 2 – :45 wall sit + 5.5. side lunges + 10 K2E Round 3 â...
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