TFW Renegade category: Renegade 50:50
3.11.26. Renegade – 50:50
WARM UP x 3 1:00 wall sits 1:00 singles 1:00 plank -then- 2L high knees 2L karoka 2L butt kicks 2L karoka high knee MOBI...
Read More 3.4.26. Renegade – 50:50
WARM UP Ladder drills x 3 Ea / Exercises 1 x Ea: Ladder high knee skip + 10 pushups + 10 KB good mornings Ladder skiers ...
Read More 2.25.26. Renegade – 50:50
WARM UP 5 Minutes Coaches Choice Mobility + 5 Minutes Partner Shuttle Run MOBILITY 2:00 childs pose PART I. Partner Work...
Read More 2.18.26. Renegade – 50:50
WARM UP 2L Ea: High Knees Butt Kicks Karoka Karoka High Knees MOBILITY Foam Roll anything tight/sore for 5 Minutes PART ...
Read More 10.29.25. Renegade – 50:50
WARM UP 5 Minutes General Mobility MOBILITY :60/60 banded front rack stretch :60/60 banded lat stretch :60 Childs pose P...
Read More 10.22.25. Renegade – 50:50
WARM UP 20:10 x 4 Rounds Each a) high plank hand taps + wide-outs rest :60 b) down dog pushups + med ball deadlifts rest...
Read More 10.15.25. Renegade – 50:50
WARM UP 30:15 x 3 Rounds Each Group a) SL Alt. RDL + Walkout plank and reach -rest :60 after 3 Rounds b) prone Russian t...
Read More 10.8.25. Renegade – 50:50
WARM UP 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L traveling air...
Read More 10.1.25. Renegade – 50:50
WARM UP 4 Rounds Of: (1st Round: 60s, 2nd Round: 45s, 3rd Round: 30s, 4th Round: 15s) air bike sprints air squats jump r...
Read More 9.24.25. Renegade – 50:50
WARM UP 2L EA: kb walking good mornings soldier walks walking air squats alternating SL RDL bear crawl quad & reach ...
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