TFW Renegade category: Renegade 50:50
5.15.24. Renegade – 50:50
WARM UP Killers – slow 10 Plank Push Ups Killers – Medium 10 Plank Push Ups Killers – Faster 10 Plank Push Ups Kil...
Read More 5.8.24. Renegade – 50:50
WARM UP a. 3 rounds of 30:15 – med ball foot taps + air squats -rest 60 sec b. 3 rounds of 30:15 – med ball dead lif...
Read More 5.1.24. Renegade – 50:50
WARM UP 5 Minute Slide Push Relay -then- 2 Rounds: 5 pushups 10 double kb rdl 15 air squats MOBILITY 1:00/1:00 smr calve...
Read More 4.24.24. Renegade – 50:50
WARM UP 2:00 user choice EASY cardio + 2L walking kb good mornings + 15 air squats 2:00 user choice MEDIUM cardio + 2L s...
Read More 4.17.24. Renegade – 50:50
Warm Up 2 Rounds of: 10/10 SL squats 5 walkout plank and reach 10 close grip pushups 50 sec iso superman hold -then- 3 r...
Read More 4.10.24. Renegade – 50:50
WARM UP 1 Big Block Run -then- 25 pushups 25 KGSU 25 air squats MOBILITY 1:00/1:00 SMR calves 1:00/1:00 calve stretch PA...
Read More 4.10.24. Renegade – 50:50
WARM UP 1 Big Block Run -then- 25 pushups 25 KGSU 25 air squats MOBILITY 1:00/1:00 SMR calves 1:00/1:00 calve stretch PA...
Read More 4.3.24. Renegade – 50:50
WARM UP 3 Rounds Of: 10/10 quadruped opp A/L raise 5 plank pushups 10 KGSU 5/5 sit-outs 5 infant squats PART I. A. 3 Min...
Read More 3.27.24. Renegade – 50:50
WARM UP 5 Minutes General Mobility -then- E:30 on :30 x 5 Minutes: 2 down back sprints MOBILITY :30/:30 hip/leg swings 1...
Read More 3.20.24. Renegade – 50:50
WARM UP 10 Min of: 2 lengths sled push 5 amer. kbs 10 med ball sit-ups -then- 90s/90s pigeon pose 60s/60s banded lat str...
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