TFW Renegade category: Renegade 50:50
1.14.26. Renegade – Strength
WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...
Read More 1.7.26. Renegade – 50:50
WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...
Read More 12.31.25. Renegade – 50:50
WARM UP 5 Minutes Empty Sled Push Relay -then- 1:00 Childs pose 1:00/1:00 pigeon pose 1:00/1:00 banded lat stretch New Y...
Read More 12.17.25. Renegade – 50:50
WARM UP *Coaches choice – general walking mobility 5 Minutes + 3 Rounds Of: 5/5 Side Lunges 10 Jackknives 10 Superman...
Read More 12.10.25. Renegade – 50:50
WARM UP 7 Minutes Of: 1L turf lunge to high knee grab 1L jog 1L run 2L (down/back) side shuffle 7 air squats 7 HR pushup...
Read More 12.3.25. Renegade – 50:50
WARM UP 20:10 x 4 Rounds Each a) plate hops + side lunges Rest 1 minute b) kb good mornings + jumping jacks Rest 1 minut...
Read More 11.26.25. Renegade – 50:50
WARM UP 5 Rounds: :30 Rower 5 air squats + 5 perfect pushups + Empty Bar Warmup x 2 Rounds 5 hang power snatch 5 hang cl...
Read More 11.19.25. Renegade – Strength
WARM UP 500M Row – Easy + 3 Rounds: 1L Turf body weight lunges 1L Turf bear crawl 1L Turf crab walk + 100 Singles MOBI...
Read More 11.12.25. Renegade – 50:50
WARM UP 30:15 x 3 Rounds Each Group a) SL Alt. RDL + Walkout plank and reach -rest :60 after 3 Rounds b) prone Russian t...
Read More 11.5.25. Renegade – 50:50
WARM UP 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L traveling air...
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