TFW Renegade category: Renegade 50:50
9.18.24. Renegade – 50:50
WARM UP 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L traveling air...
Read More 9.12.24. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 60″ea LAX ball pec smash 1 60″ea Sit to stand 1 15 Ca...
Read More 9.11.24. Renegade – 50:50
WARM UP (est. time = 12 min) 3 Rounds Of: (1st Round: 60s, 2nd Round: 40s, 3rd Round: 20s, – INCREASE INTENSITY &...
Read More 9.4.24. Renegade 50:50
WARM UP (6-8 min) :30 jumping jacks + 10 down dog push ups + 10/10 active sampson :30 wide-outs + 10 supermans + 10 air ...
Read More 8.21.24. Renegade – 5:50
WARM UP a. x 4 ladder quick steps + 5.5. side lunges + 10 press ups b. x4 ladder in-in-out-out + 5 down dog pushups + 10...
Read More 8.14.24. Renegade – 50:50
WARM UP 2 Groups: a) 1 Parking Lot Lap -rest :60 b) 20:10 x 2 Rounds: wide – outs + wide step mountain climbers -rest ...
Read More 8.7.24. Renegade – 50:50
WARM UP 30:15 x 2 Rounds Each (complete 2 Rounds of a. before moving to b., etc.) a) monster band front squats + wide-ou...
Read More 7.31.24. Renegade – 50:50
WARM UP 3 Rounds Of: 1st round – :60 singles + 1 easy parking lot lap 2nd round – :60 singles + 1 moderate parking l...
Read More 7.24.24. Renegade – 50:50
WARM UP (5-7 min) CONE DRILLS x 2 Rounds sprint/back peddle killers (4 cones) high knees (1) lunges (2) butt kicks to la...
Read More 7.17.24. Renegade – 50:50
WARM UP 5:00 SMR anything tight/sore -then- 1:00 inch worms + :30 kb strict sit-ups + :15 wide-outs 1:00 act. sampson + ...
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