TFW Renegade category: Renegade 50:50
7.19.23. Renegade – 50:50
WARM UP 4 Rounds: 50 singles max hold bent arm hang 5 box jumps MOBILITY SMR – 1:00 Each: calves, lats PART I. With a ...
Read More 7.12.23. Renegade – 50:50
WARM UP 4 Rounds: 50 singles 1/1 TGU MOBILITY :90 tactical frog :90 wall – hip stretch (legs @ v-position) :60/60 pvc ...
Read More 7.7.23. Renegade – 50:50
WARM UP 5 Minutes Coaches Choice General Mobility STRENGTH A1. 8/8/6/6/4 Bench Press A2. 10 DB Squat Jumps Rest :90 B1. ...
Read More 7.5.23. Renegade – 50:50
WARM UP 1 Big Block Runs MOBILITY/FLEXIBILITY :90/:90 KB calve smash :60/60 SMR IT Band PART I. 20 Minute AMRAP 10 cal r...
Read More 6.28.23. Renegade – 50:50
WARM UP :90/90 SMR Lats :90 SMR T-Spine :60 PVC Pass Throughs :30 PVC OHS PART I. E2Mon2M x 24 Minutes: M1 – 6 barbell...
Read More 6.21.23. Renegade – 50:50
WARM UP x 4 Ladder Drills + 10 Reps on Push-ups + :30 mobility bar high knee skip + push ups + PVC OHS Ickey shuffle + H...
Read More 5.14.23. Renegade – 50:50
WARM UP 2 Lot Laps -then- 3 Rounds: 10 plank pushups 5/5 active sampson 10 pvc pass throughs :30 singles MOBILITY 1:00 E...
Read More 6.7.23. Renegade – 50:50
WARM UP 5 Min Coaches Choice General Mobility/Active Dynamic PART I. 4 RFT 1L SA KB OH Walking Lunge – R 10 Barbell Ha...
Read More 5.24.23. Renegade – 50:50
WARM UP 3 Parking Lot Laps (1st – slow, 2nd – faster, 3rd – fastest) -then- 2 Rounds: 2L high step lunges to balan...
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