Renegade 50:50 – Page 18 – Renegade Personal Training & Fitness

8.3.22. Renegade – 50:50

WARM UP 2L Each Movement Drill soldier walks quad & reach heel step walk open gate close gate lateral lunge & re...

WARM UP :60 inch worms + :30 kb strict sit ups + :15 wide-outs :60 active sampson + :30 kb bottoms up squat/press + :15 ...

WARM UP 500M Row 400M Run 20 KGSU -then- 2 x’s each Ladder Drill high knees lateral high knees – R lateral high knee...

WARM UP 6 Burpees (burpee challenge) 20 pvc pass throughs 10/10 pvc lateral flexion 10/10 alt pvc hamstring stretch 15 p...

WARM UP :90 singles + :30 slow speed banded chest press(red bands) + :30 slow banded rear delt flys(green bands) :90 sin...

WARM UP 5 Minutes of personal mobility/foam roll – members choice 3 Rounds Of: :60 rower :60 plank :60 body weight lun...

WARM UP Killers – slow 10 HR Push Ups Killers – Medium 10 HR Push Ups Killers – Faster 10 HR Push Ups Killers – ...

WARM UP 2 Minutes Slow Speed Rower + :30 slow speed banded chest press + :30 slow speed banded row 2 Minutes Medium Spee...

WARM UP 2L Butt Kicks + 2L Quad stretch & reach 2L High Knees + 2L Active Sampson 2L High Knee Skip + 1L Inchworm + ...

WARM UP a. 3 rounds of 30:15 – med ball foot taps + air squats -rest 60 sec b. 3 rounds of 30:15 – med ball dead lif...