Renegade 50:50 – Page 2 – Renegade Personal Training & Fitness

2.26.25. Renegade – 50:50

WARM UP :30 singles + 2L spidermans :30 singles + 10 plank push ups :30 singles + 2L high knees :30 singes + 2L butt...

WARM UP 5 Min General Mobility PART I. 3 x 4 Min Strength AMRAPS – Rest 2 minutes between amraps A1. Core Series 20 si...

WARM UP :30 go’s jumping jacks quad stretch (per side) inch worm down dog push ups hamstring stretch (per side) spider...

WARM UP 1 round of: 20 jumping jacks 10/10 mb partner squat toss 20 wide-outs 10/10 mb partner lateral toss 20 mountain ...

Warm Up 3 Sets of 20:10 A: Air squat to calf raise Hip bridges Wall sit w. arm slide B: Sit-outs Scap push ups Fire hydr...

Warm Up SMR 90s t-spine 90s low back 90s/90s medial glute 90s/90s lats -then- 90s Childs pose 60s/60s pigeon pose -then-...

Warm Up 5 Minutes general mobility Core: 20 knee to elbow crossover plank + :60s scap push ups 15/15 mermaid situps :30/...

Warm up :30s Go’s slow speed banded row scap pull ups down dog push ups medium speed banded row active spiderman air s...

Warm Up -switching from movement(15 seconds) to body weight exercise(15 reps) -Movement: jog, side shuffle, skip, butt ...

Warm up: x4 Ladder + 10 Reps on pushups + 30 sec on Mobility Bar skip w. kneed drive + push ups + corkscrew skiers + clo...