TFW Renegade category: Renegade Interval
5.8.25. Renegade – Interval
Exercise Sets Reps Rest Ladder drills In-in-out-out 1 2ea Lateral in-in-out-out 1 2ea 2in-2out 1 4 Lateral 2in-2out 1 2e...
Read More 5.6.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Sit-to-stand 1 12 Komodo dragon 1 10ea Cat/cow 1 12 LAX ball arch smash 1 45″ea &...
Read More 5.1.25. Renegade – Interval
Exercise Sets Reps Rest SMR (member choice) 5 mins Activation Iso. hip bridge w/ crossover reach 3 10ea Lying MB pullove...
Read More 4.29.25. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR glutes + Shin box to kneel 1 60″ea+10ea SMR back + Quadruped thorac...
Read More 4.24.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Neck circles (make sure they go slow) 1 5ea Downward dog to up-dog 1 15 Infant squat 1 ...
Read More 4.22.25. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Duck walk 1 1L Tiger crawl 1 1L Backward Bear crawl 1 1L Backward Froggies 1 1L Chi...
Read More 4.17.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Bottom squat w/ thoracic rotation 1 10ea Bent-over I’s, Y’s, and T’s ...
Read More 4.15.25. Renegade – Interval
Exercise Sets Reps Rest SMR- Member choice 5 mins Activation Plate OH hold 3 30″ PVC squat 3 10 Grapevine 3 2L A s...
Read More 4.10.25. Renegade – Interval
Exercise Sets Reps Rest Line drills + Activation 1&4 1 30″ Scap pull ups 1 15 2&3 1 30″ Band interna...
Read More 4.8.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Foam roller snow angels 1 15 Foam roller T spine 1 15 Spiderman climb 1 8ea Calf stretc...
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