10.8.24. Renegade – Interval

Exercise Sets Reps Rest Ladder Drills Quick feet 1 2ea Lateral quick feet 1 2ea SL hops 1 2ea SL lateral hops 1 2ea In-i...

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10.3.24. Renegade – Interval

Exercise Sets Reps Rest Animal walks Bear crawl 1 1L Bunny hop 1 1L Duck walk 1 1L Froggies 1 1L Crab walk 1 1L – ...

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9.30.24. Renegade – Interval

Exercise Sets Reps Rest E30″on30″ M1- PVC RDL 3 10 M2- Band internal shoulder rotation (left) 3 10 M3- Band ...

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9.26.24. Renegade – Interval

Exercise Sets Reps Rest Mobility PVC pass-through 2 10 Leg cradle 2 5ea Bent-over thoracic rotation 2 5ea – Activa...

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9.24.24. Renegade – Interval

Exercise Sets Reps Rest Partner MB W.U. MB slams 3 10 MB lateral throw 3 5ea MB squat and chest pass 3 10 MB UH toss 3 1...

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9.19.24. Renegade – Interval

Exercise Sets Reps Rest SMR & Mobility SMR back + 1/2 kneeling thoracic rotation 1 60″+10ea SMR glutes + open ...

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9.17.24. Renegade – Interval

Exercise Sets Reps Rest Mobility Quadruped thoracic rotation 1 10ea Lateral step-overs (BB or bench) 1 10ea Ankle walk 1...

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9.10.24. Renegade – Interval

Exercise Sets Reps Rest Animal Walks Tiger crawl 1 1L Inch worm 1 1L Lateral bear crawl (left) 1 1L Lateral bear crawl (...

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9.5.24. Renegade – Interval

Exercise Sets Reps Rest Ladder Drills + Mobility Jumping jacks 1 4 Icky shuffle 1 4 Backwards Icky shuffle 1 4 High knee...

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9.3.24. Renegade – Interval

ExerciseSetsRepsRestAnimal Walks + MobilityFrankenstein walk11LBottom squat w/ thoracic rotation110eaDuck walk11LClose t...

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