5.21.24. Renegade – Interval

Exercise Sets Reps Rest Mobility Knee drivers 1 10ea L stretch 1 10ea Shin box 1 10ea Quadruped Elbow-to-knee 1 10ea ...

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5.16.24. Renegade – Interval

Exercise Sets Reps Mobility Side-to-side head tilt 1 10ea Infant squat 1 10 Wall slides 1 15 Cat/cow 1 15 Monster Band W...

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5.14.24. Renegade – Interval

Exercise Sets Reps Rest SMR (Member choice) 5 mins Mobility + Activation Ankle Walk 2 5ea Iso. Hip bridge w/ crossover r...

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5.14.24. Renegade – Interval

Exercise Sets Reps Rest SMR (Member choice) 5 mins Mobility + Activation Ankle Walk 2 5ea Iso. Hip bridge w/ crossover r...

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5.9.24. Renegade – Interval

Exercise Sets Reps Rest Partner MB Warm Up MB lateral throw 3 10ea MB squat and toss 3 10 MB chest pass 3 10 – Mob...

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5.7.24. Renegade – Interval

Exercise Sets Reps Rest Warm up: Jog+ Monster band chest press 1 2L + 15 Jog+ BW squat 1 2L+ 15 Jog+ Bent-over I’s...

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5.2.24. Renegade – Interval

Exercise Sets Reps Rest Ladder Drills Icky Shuffle 1 4 Backward icky shuffle 1 4 2in-2out 1 4 Lateral in-in-out-out 1 2e...

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4.30.24. Renegade – Interval

Exercise Sets Reps Rest Animal Walk Inch worm 1 1L Bunny hop 1 1L Tiger crawl 1 1L Bear crawl 1 1L Backward Bear crawl 1...

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4.25.24. Renegade – Interval

SMR + Mobility SMR back + Bottom squat w/ thoracic rotation 1 60″+ 10ea SMR hamis + PVC pass-through 1 60″ea...

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4.23.24. Renegade – Interval

Exercise Sets Reps Rest Mobility Head circles 1 5ea SA big shoulder circles 1 3ea/3ea Shin box 1 10ea Activation High pl...

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