TFW Renegade category: Renegade Interval
1.23.25. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk 1 2L Inch worm 1 1L Bear crawl 1 1L Bunny hop 1 1L Froggies 1 1L ...
Read More 1.21.25. Renegade – Interval
Exercise Sets Reps Rest Warm up Calf raises 3 20″ 10″ BW squat 3 20″ 10″ Band pull-aparts 3 20&#...
Read More 1.16.25. Renegade – Interval
Exercise Sets Reps Rest Line Drills + Mobility/Activation 1&4 1 30″ Shin box 1 10ea 2&3 1 30″ Foam r...
Read More 1.14.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Dynamic front rack stretch 1 10ea Downward dog to cobra 1 15 Bottom squat hold 1 60R...
Read More 1.9.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Knee drivers 1 10ea L stretch 1 10ea Quadruped elbow to knee w/ T.rotation 1 10ea Fire ...
Read More 1.7.25. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Forward hops 1 4 Lateral hops 1 2ea Jumping jacks 1 4 2in-2out lateral 1 2ea Icky ...
Read More 12.31.24. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR hamis + Lat. Step over bench 1 60″ + 10ea SMR quads + Heel walk + t...
Read More 12.19.24. Renegade – Interval
Exercise Sets Reps Rest Partner MB W.U. MB slams 3 10 MB chest pass 3 10 MB squat and toss 3 10 MB lateral throw 3 5ea 3...
Read More 12.17.24. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 60″ea LAX ball glute smash 1 60″ea Egyptians 1 10ea 1...
Read More 12.12.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Ankle circles 1 10ea/10ea Scaption, from toes 1 15 Bottom squat w/ thoracic rotation 1 ...
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