TFW Renegade category: Renegade Interval
4.29.25. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR glutes + Shin box to kneel 1 60″ea+10ea SMR back + Quadruped thorac...
Read More 4.24.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Neck circles (make sure they go slow) 1 5ea Downward dog to up-dog 1 15 Infant squat 1 ...
Read More 4.22.25. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Duck walk 1 1L Tiger crawl 1 1L Backward Bear crawl 1 1L Backward Froggies 1 1L Chi...
Read More 4.17.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Bottom squat w/ thoracic rotation 1 10ea Bent-over I’s, Y’s, and T’s ...
Read More 4.15.25. Renegade – Interval
Exercise Sets Reps Rest SMR- Member choice 5 mins Activation Plate OH hold 3 30″ PVC squat 3 10 Grapevine 3 2L A s...
Read More 4.10.25. Renegade – Interval
Exercise Sets Reps Rest Line drills + Activation 1&4 1 30″ Scap pull ups 1 15 2&3 1 30″ Band interna...
Read More 4.8.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Foam roller snow angels 1 15 Foam roller T spine 1 15 Spiderman climb 1 8ea Calf stretc...
Read More 4.3.25. Renegade – Interval
Exercise Sets Reps Rest Ladder drills + mobility Quick feet 1 2ea Lateral quick feet 1 2ea Ankle walk 1 10ea Fight shuff...
Read More 4.1.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Windshield wipers 1 10ea L stretch 1 10ea Bent-over thoracic rotation 1 10ea – Ac...
Read More 3.27.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Wall slides 1 15 Knee drivers 1 10ea Quadruped throacic rotation 1 10ea Shin box 1 10ea...
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