TFW Renegade category: Renegade Interval
9.17.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Quadruped thoracic rotation 1 10ea Lateral step-overs (BB or bench) 1 10ea Ankle walk 1...
Read More 9.10.24. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Tiger crawl 1 1L Inch worm 1 1L Lateral bear crawl (left) 1 1L Lateral bear crawl (...
Read More 9.5.24. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills + Mobility Jumping jacks 1 4 Icky shuffle 1 4 Backwards Icky shuffle 1 4 High knee...
Read More 9.3.24. Renegade – Interval
ExerciseSetsRepsRestAnimal Walks + MobilityFrankenstein walk11LBottom squat w/ thoracic rotation110eaDuck walk11LClose t...
Read More 6.29.24. Renegade – Interval
Exercise Sets Reps Rest Warm Up Jog+ Fire hydrants 1 2L+10ea/10ea Jog+ Calf raises 1 2L+20 Jog+ Infant squat 1 2L+10 Jog...
Read More 8.27.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Knee drivers 1 10ea Inch worm + Downward dog 1 10 Komodo dragon 1 10ea Mod. Froggies ...
Read More 8.22.24. Renegade – Interval
Exercise Sets Reps Rest Mobility L stretch 1 10ea Leg cradle 1 10ea Bottom squat w/ thoracic rotation 1 10ea Activation ...
Read More 8.20.24. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Back + 1/2 kneeling thoracic rotation 60″+10ea SMR IT bands + Open ...
Read More 8.15.24. Renegade – Interval
Exercise Sets Reps Rest Animal walks Crab walk forward 1 1L Crab walk backward 1 1L Bear crawl 1 1L Forward froggies 1 1...
Read More 8.13.24. Renegade – Interval
Exercise Sets Reps Rest Line drills 1&4 1 30″ 2&3 1 30″ Dynamic front rack stretch 1 30″ 1,2,4...
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