TFW Renegade category: Renegade Interval
4.3.25. Renegade – Interval
Exercise Sets Reps Rest Ladder drills + mobility Quick feet 1 2ea Lateral quick feet 1 2ea Ankle walk 1 10ea Fight shuff...
Read More 4.1.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Windshield wipers 1 10ea L stretch 1 10ea Bent-over thoracic rotation 1 10ea – Ac...
Read More 3.27.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Wall slides 1 15 Knee drivers 1 10ea Quadruped throacic rotation 1 10ea Shin box 1 10ea...
Read More 3.25.25. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Quads + Komodo dragon 1 60″+10ea SMR hamis + Sit-to-stand 1 45̸...
Read More 3.20.25. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Frankenstein walk 1 1L Inch Worm 1 1L Bear crawl 1 1L Bunny hops 1 1L Froggies 1 1L...
Read More 3.18.24. Renegade – Interval
Exercise Sets Reps Rest SMR- Member choice 5 mins Activation 3-way band pull 3 10ea BW SL squat 3 10ea Grapevine 3 2L Hi...
Read More 3.13.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Dynamic front rack stretch 1 10ea Bottom squat w/ thoracic rotation 1 10ea Fire hydrant...
Read More 3.11.25. Renegade – Interval
Exercise Sets Reps Rest Warm up Jog+ 3-way band pull 2 2L+8ea Jog+ Banded lying SL hip bridge 2 2L+10ea Jog+ Supermans 2...
Read More 3.6.25. Renegade – Interval
Exercise Sets Reps Rest Mobility Infant squat 1 10 PVC pass-through 1 15 1/2 kneeling thoracic rotation 1 10ea Partner R...
Read More 3.4.25. Renegade – Interval
Exercise Sets Reps Rest Ladder drills 2in-2out 1 4 Lateral 2in-2out 1 2ea Zig-zag hops 1 4 Icky shuffle 1 4 Backward Ick...
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