Renegade Strength – Page 18 – Renegade Personal Training & Fitness

8.25.23. Renegade – Strength

WARM UP 2 Rounds: 10 monster band squats 10 monster band strict press 10 monster band pull-aparts 10 monster band pass-t...

WARM UP 20:10 x 4 Rounds Each: a) seated sprinter arm action + KGSU Rest 1:00 b) high knees in place + air squat – cal...

WARM UP (9 min) 2 min max cal row 1 lot run -then- :90 tactical frog :90 wall – hip stretch STRENGTH For 30 Minutes Pe...

WARM UP :30 singles + 2L high knee skip + 5/5 act. sampson :30 singles + 2L butt kicks + 5/5 wide step mountain climbers...

WARM UP 1 Big Block Run 2 Rounds of: :45 singles :30 air squats :15 push ups MOBILITY/FLEXIBILITY :90/:90 SMR Calves :90...

WARM UP 3 Rounds: 1 lot lap 100 singles 10 HR pushups 5/5 side lunges MOBILITY/FLEXIBILITY 1:00/1:00 banded lat stretch ...

WARM UP 3 Rounds: 1:00 row/bike :30 air squats :15 down backs -then- 4:00 coaches choice general mobility *COACHES NOTE:...

WARM UP :30 Each x 3 Rounds: singles turf width side shuffles air squat – calf raise med ball sit-ups MOBILITY 1:00 Ch...

WARM UP 2 Lot Laps -then- :90/90 SMR IT Bands 2L traveling IT band stretch 1:00/1:00 calve stretch FUNCTIONAL STRENGTH A...

WARM UP 100M jog + 50 singles + :30 kb good mornings + :30 side shuffle 100M jog + 50 singles + :30 KBS + :30 side shuff...