TFW Renegade category: Renegade Strength
6.23.25. Renegade – Strength
WARM UP Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone, lunge t...
Read More 6.20.25. Renegade – Strength
WARM UP 200M Jog + :30 singles + :30 Side Shuffle + :30 KB Hip Hinges 200M Jog + :30 singles + :30 Side Shuffle + :30 KB...
Read More 6.16.25. Renegade – Strength
WARM UP 20:10 x 4 (ea round) med ball foot taps + med ball slams rest :60 air squat to med ball + med ball push ups rest...
Read More 6.13.25. Renegade – Strength
WARM UP 3 Rounds 200M Run 15 Toe Touches 16 sit-outs 20 march in place 10 dorsi-plantar flexion –then- :90 Childs Pose...
Read More 6.9.25. Renegade – Strength
WARM UP 5 Rounds Of: 50 singles 1/1 Heavy Turkish Getups MOBILITY :90 wall-hip stretch (legs @ v position) 1:00 Ea pvc s...
Read More 6.6.25. Renegade – Strength
WARM UP 3 Rounds: 200M run + 20 banded squats + 20/20 mini band clam shells + 2L lateral band walk MOBILITY :90 wall –...
Read More 6.2.25. Renegade – Strength
WARM UP 400M Run (1.5 times around building) :30 Line Drill (1-2) + 2L High Knees + 1L Side Shuffle (r) :30 Line Drill (...
Read More 5.30.25. Renegade – Strength
WARM UP 5 Min Gen. Mob. -then- 20:10 x 3 Rounds: SL squat – R SL squat – L Iso Glute Bridge Hollow hold STRE...
Read More 5.23.25. Renegade – Strength
WARM UP :20/20 leg swings – side to side :40 plank push ups :20/20 leg swings – front to back :40 air squat to calf ...
Read More 5.19.25. Renegade – Strength
WARM UP(HI TRIS) 20:10 x 4 a) high knees in place + alt. sampson rest :60 b) wide-outs + down dog cobra rest :60 30:15 x...
Read More