TFW Renegade category: Renegade Strength
11.15.24. Renegade – Strength
WARM UP User choice Cardio = 3 min air bike or 500M Row + 3 Rounds: 10 HR Pushups 10 KBS 10 Jack knives MOBILITY :30/30 ...
Read More 11.11.24. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 11.8.24. Renegade – Strength
WARM UP 3 Parts: a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + :05 second iso Glute bridge ...
Read More 11.4.24. Renegade – Strength
WARM UP 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body sa...
Read More 11.1.24. Renegade – Strength
WARM UP 30:15 x 3 Rnds Ea. Group: a) HR pushups + glute bridges rest :60 b) alt. KBS + bird dogs rest :60 c) strict kb s...
Read More 10.28.24. Renegade – Strength
WARM UP a) 3-5 minutes on a cardio machine b) :30 – inchworms, down dog push ups, active sampson, lateral lunges, moun...
Read More 10.25.24. Renegade – Strength
WARM UP 3 Rounds: :30 rower :30 side shuffle :30 wall sit :30 planks MOBILITY :60/60 couch stretch :60/60 pigeon pose :6...
Read More 10.21.24. Renegade – Strength
WARM UP 2000 M Row Partner Relay – switching every 2ooM, partners not rowing perform wall sit, plank, v-sits MOBILITY/...
Read More 10.18.24. Renegade – Strength
WARM UP (14 min) Boot Bands x 2 Rounds: 20 banded back squats 20/20 glute/hip ext. 20/20 mini band clamshells down/back ...
Read More 10.14.24. Renegade – Strength
WARM UP EMOM x 12 Minutes: M1 – cone killers M2 – 15 KGSU M3 – 1L duck walk -then- 3 Rounds: 5.5. SL bridges with ...
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