TFW Renegade category: Renegade Strength
7.29.24. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 3 Rounds: 400M run 15 HR pushups 12 kb goodmornings 9 K2E 6 squat jumps 3 groi...
Read More 7.26.24. Renegade – Strength
WARM UP Big block run x 2 1st – slow jog 2nd – fast run -then- :60/60 couch stretch :60/60 hip/low back stretch :60 ...
Read More 7.22.24. Renegade – Strength
WARM UP 1 Big Block Run -then- 5/5 each direction (per side) – fire hydrants 10 roll back to v-reach 10/10 wide step m...
Read More 7.19.24. Renegade – Strength
WARM UP 30:15 x 3 Rounds a) walk out plank & reach + air squat to calf raise -rest :60 b) wide step mountain climber...
Read More 7.15.24. Renegade – Strength
WARM UP :10 high knees in place + 4 easy down backs + 2L traveling hamstring stretch :10 high knees + 4 easy down backs ...
Read More 7.12.24. Renegade – Strength
WARM UP 3 Rounds: 2L lateral band walking 12.12. SL bridges 6.6. bird dogs with 3 sec hold 10 double kb rdl -then- 1:00/...
Read More 7.8.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds: a. wide-outs + down dog pushups rest 1:00 b. high knees in place + plank pushups rest 1:00 MOB...
Read More 7.5.24. Renegade – Strength
WARM UP Ladder Drills x 4 Ea A. high knees, icky shuffle, 2 feet hop skiers…..then 1 round of 20 KBS + 15 air squats +...
Read More 7.1.24. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 3 Lot Laps 1st – slow 2nd – faster 3rd – fastest -then- :90 Childs Pose ...
Read More 6.28.24. Renegade – Strength
WARM UP x2 Rounds: :60 rower 10 rotational push ups 100M jog :60 wall sit -then- :60 tactical frog stretch :60 Childs po...
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