TFW Renegade category: Renegade Strength
3.10.25. Renegade – Strength
Warm Up 3 Rounds Of: 60s singles 60s sit ups 60s jog, back peddle, side shuffle (all 1 length) 60s wall sits Stretch 60s...
Read More 3.7.25. Renegade – Strength
Warm Up 2 Rounds of :20s roll back – v – reach fire hydrants (L/R) wide step mountain climbers down dog cobra groine...
Read More 3.3.25. Renegade – Strength
WARM UP 5 Rounds of :30 goes rower sprint kgsu alt rdl -then- :45s pvc pass through :45s pvc OHS STRENGTH 4 Rounds of: 5...
Read More 2.28.25. Renegade – Strength
Warm Up 6 minutes of: jog 1 length-back peddle + sprint 1 length-back peddle + side shuffle 1 length (L/R) 5 down dog pu...
Read More 2.24.25. Renegade – Strength
Warm Up easy ladder shuttle + traveling quad + walking knee to chest + soldier kicks medium ladder shuttle + traveling a...
Read More 2.21.25. Renegade – Strength
Ladder Warm Up Round 1: x4 high knees x4 lateral high knees (2/2) x4 In-in-out-out -then 2 rnds: 5/5 alt. lunges + 5 dow...
Read More 2.17.25. Renegade – Strength
Warm Up x 2 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – reach 20 wide outs d...
Read More 2.14.25. Renegade – Strength
Warm Up 5 Minutes general walking mobility (coaches choice) Line Drills: 20 sec drills + 4 width of gym down backs afte...
Read More 2.10.25. Renegade – Strength
Warm Up x 2 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – reach 20 wide outs 2...
Read More 2.7.25. Renegade – Strength
Warm Up 2 lengths high knees + 1 length lunge w. high knee grab + 15 air squat-calf raise 2 lengths butt kicks + 1 lengt...
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