Recipe Of the Month and Monthly Promotions

965We are filling this blog posting with several items, so please take it all in to maximize this entry and your results!

Recipe Of The Month: Avocado – Cilantro Spread



1 ripe fresh California avocado (6.1 oz)
1 oz goat cheese, low-fat or semi-soft
1/4 tsp onion powder
1 1/2 Tbsp chopped cilantro
1/8 tsp black pepper
1 dash cayenne pepper
1/8 tsp salt
1 Tbsp freshly-squeezed lime juice

Combine avocado with goat cheese and mix until well blended. Add remaining ingredients and mix well.

Let stand for 1 hour at room temperature to let flavors blend.

Garnish with fresh lime slices and a sprig of cilantro. Serve.

Serve on half-bagel or on a rice cake.

Promotions Of The Month:

#1 We are continuing the Spring Cleaning offer of 15%off thru the month of May. Too take advantage of this offer please order at the gym, not online.

W3171 (1)

#2 Renegade and Affiliates are now offering an ongoing program call “Impact Referral Program”

Offer valid for any RPTF & Associates clients and affiliates and the referrals brought to us at
Renegade Personal Training and Fitness in Eagan.

Current clients who offer RPTF & Associates a referral will receive 1 complimentary personal training session.

Those referred to us will receive the following discounts on their initial package with RPTF & Associates:
• 20% off their initial personal training package
• 15% off Max Muscle Protein Powser
• 15% off Advocare Multi-vitamins, Omega 3’s, Herbal Cleanse

Offer valid anytime

**For more information on this please pick up a flyer in the studio or contact us directly.