If fat loss is your goal, and for most of us it is, the answer to your problems does not have to be a long and drawn out process. For those of you with minimal time and want to maximize your results to burn your body fat, try this TABATA workout. To learn more about TABATA workouts, research our Archive History to the right.

FAT

Here is TABATA workout #1, giving you fat loss results!
Round 1:
Push Ups 20 seconds, Rest 10 seconds, Mountain Climbers 20 seconds, Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute
Round 2:
Squat to DB Over Head Press 20 seconds, Rest 10 seconds, Pull ups 20 seconds (Repeat 3 more times)

Then Rest 1 Minute
Round 3:
Body Weight Lunges 20 seconds, Rest 10 seconds,
Push ups 20 seconds, Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute
Round 4:
Suite Cases 20 seconds, Rest 10 seconds,
Burpees 20 seconds, Rest 10 seconds (repeat 5 more times)

Then Rest 1 Minute
Round 5:
Planks 20 seconds, Rest 10 seconds,
Jumping Jacks 20 seconds, Rest 10 seconds (repeat 3 more times)

Finished!!! Total workout time = 22 Minutes

Throw this into your workout arsenal a couple times a week! More to come next week……