Round 1:

DB Pushup to Row: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute

Round 2:

Bar Squat to Press: 20 seconds
Rest 10 seconds
TRX Hanging Rows: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute

Round 3:

Jump Squats: 20 seconds
Rest 10 seconds
Push Ups: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute

Round 4:

Lunge Jumps: 20 seconds
Rest 10 seconds
Bicycle Crunches: 20 seconds
Rest 10 seconds (Repeat 5 more times)

Then Rest 1 Minute

Round 5:

Planks: 20 seconds
Rest 10 seconds
Pliate Squats to DB Upright Row: 20 seconds
Rest 10 seconds (Repeat 3 more times)